Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
754
Total Time
1:24:59
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +0.9% | 41th | 4:50 |
| Run 2 | 4:35 | 4:32 | +1.0% | 43th | 4:46 |
| Run 3 | 5:01 | 4:50 | +3.7% | 50th | 5:05 |
| Run 4 | 7:35 | 4:54 | +54.2% | 100th | 5:11 |
| Run 5 | 5:18 | 5:10 | +2.5% | 46th | 5:28 |
| Run 6 | 5:01 | 4:58 | +0.7% | 42th | 5:15 |
| Run 7 | 4:52 | 4:58 | -2.0% | 35th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 36th | 4:28 |
| Sled Push | strength | 2:39 | 2:31 | +5.1% | 51th | 2:42 |
| Sled Pull | strength | 5:00 | 4:53 | +2.0% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 5:30 | -5.8% | 33th | 6:04 |
| Row | aerobic | 4:40 | 4:41 | -0.4% | 38th | 4:48 |
| Farmers Carry | strength | 2:35 | 1:59 | +29.9% | 84th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 4:48 | -13.0% | 18th | 5:15 |
| Wall Balls | strength | 7:45 | 7:31 | +2.9% | 47th | 8:29 |
| Total Running | running | 37:00 | 34:21 | +7.7% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength