Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
755
Total Time
1:24:59
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:35 | +3.8% | 50th | 4:50 |
| Run 2 | 4:34 | 4:32 | +0.7% | 42th | 4:46 |
| Run 3 | 5:03 | 4:50 | +4.4% | 52th | 5:05 |
| Run 4 | 5:15 | 4:54 | +6.8% | 58th | 5:11 |
| Run 5 | 5:19 | 5:10 | +2.9% | 47th | 5:28 |
| Run 6 | 5:14 | 4:58 | +5.1% | 53th | 5:15 |
| Run 7 | 5:32 | 4:58 | +11.4% | 67th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 57th | 4:28 |
| Sled Push | strength | 2:07 | 2:31 | -16.1% | 12th | 2:42 |
| Sled Pull | strength | 5:28 | 4:53 | +11.6% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 6:06 | 5:30 | +10.8% | 55th | 6:04 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 40th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:59 | -24.5% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:42 | 4:48 | -2.2% | 37th | 5:15 |
| Wall Balls | strength | 6:46 | 7:31 | -10.1% | 30th | 8:29 |
| Total Running | running | 35:43 | 34:21 | +4.0% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength