Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
756
Total Time
1:25:00
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.9% | 53th | 4:50 |
| Run 2 | 4:52 | 4:32 | +7.2% | 60th | 4:46 |
| Run 3 | 5:16 | 4:50 | +8.9% | 62th | 5:05 |
| Run 4 | 5:06 | 4:55 | +3.7% | 51th | 5:11 |
| Run 5 | 5:10 | 5:10 | -0.0% | 41th | 5:28 |
| Run 6 | 5:15 | 4:58 | +5.4% | 53th | 5:15 |
| Run 7 | 4:44 | 4:58 | -4.7% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.2% | 22th | 4:28 |
| Sled Push | strength | 2:51 | 2:31 | +13.0% | 65th | 2:42 |
| Sled Pull | strength | 5:29 | 4:54 | +11.9% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:30 | 5:30 | +18.1% | 65th | 6:04 |
| Row | aerobic | 4:23 | 4:41 | -6.5% | 10th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.6% | 25th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 4:48 | +6.7% | 51th | 5:15 |
| Wall Balls | strength | 6:59 | 7:31 | -7.3% | 34th | 8:29 |
| Total Running | running | 35:12 | 34:21 | +2.5% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength