Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:35 | -11.1% | 14th | 4:50 |
| Run 2 | 4:30 | 4:32 | -0.8% | 38th | 4:46 |
| Run 3 | 4:51 | 4:50 | +0.3% | 41th | 5:05 |
| Run 4 | 4:46 | 4:55 | -3.1% | 32th | 5:11 |
| Run 5 | 5:15 | 5:10 | +1.6% | 44th | 5:28 |
| Run 6 | 4:43 | 4:58 | -5.3% | 27th | 5:15 |
| Run 7 | 4:43 | 4:58 | -5.1% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 26th | 4:28 |
| Sled Push | strength | 2:25 | 2:31 | -4.2% | 32th | 2:42 |
| Sled Pull | strength | 4:54 | 4:54 | -0.0% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 6:54 | 5:30 | +25.3% | 72th | 6:04 |
| Row | aerobic | 4:40 | 4:41 | -0.4% | 38th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.8% | 36th | 2:08 |
| Sandbag Lunges | strength | 6:43 | 4:48 | +39.7% | 87th | 5:15 |
| Wall Balls | strength | 8:31 | 7:31 | +13.1% | 57th | 8:29 |
| Total Running | running | 32:53 | 34:21 | -4.3% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength