Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.6% | 28th | 4:50 |
| Run 2 | 4:23 | 4:32 | -3.5% | 30th | 4:46 |
| Run 3 | 4:51 | 4:50 | +0.2% | 41th | 5:05 |
| Run 4 | 4:49 | 4:55 | -2.1% | 35th | 5:11 |
| Run 5 | 5:08 | 5:10 | -0.8% | 39th | 5:28 |
| Run 6 | 4:55 | 4:59 | -1.4% | 37th | 5:15 |
| Run 7 | 4:43 | 4:58 | -5.1% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.5% | 43th | 4:28 |
| Sled Push | strength | 2:49 | 2:31 | +11.6% | 63th | 2:42 |
| Sled Pull | strength | 5:30 | 4:54 | +12.1% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 6:32 | 5:30 | +18.5% | 65th | 6:04 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 42th | 4:48 |
| Farmers Carry | strength | 2:41 | 1:59 | +34.8% | 89th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 4:48 | +17.7% | 66th | 5:15 |
| Wall Balls | strength | 6:20 | 7:32 | -16.1% | 23th | 8:29 |
| Total Running | running | 33:12 | 34:22 | -3.4% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength