Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:09 | 9:47 | -6.5% | 98th | 7:15 |
| Run 2 | 7:21 | 7:57 | -7.6% | 97th | 5:48 |
| Run 3 | 7:40 | 8:20 | -8.1% | 96th | 6:04 |
| Run 4 | 7:51 | 8:28 | -7.4% | 96th | 6:08 |
| Run 5 | 8:12 | 8:45 | -6.4% | 97th | 6:14 |
| Run 6 | 8:39 | 8:37 | +0.3% | 100th | 6:09 |
| Run 7 | 7:32 | 8:37 | -12.7% | 93th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:46 | +0.7% | 100th | 4:52 |
| Sled Push | strength | 3:06 | 2:22 | +30.2% | 100th | 1:41 |
| Sled Pull | strength | 7:13 | 6:41 | +8.0% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:37 | 7:05 | +7.4% | 100th | 4:13 |
| Row | aerobic | 6:12 | 6:12 | -0.1% | 100th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:36 | -16.9% | 88th | 1:50 |
| Sandbag Lunges | strength | 6:01 | 5:56 | +1.4% | 100th | 3:45 |
| Wall Balls | strength | 7:54 | 6:59 | +13.0% | 100th | 4:42 |
| Total Running | running | 56:24 | 60:42 | -7.1% | 97th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength