Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.7% | 2th | 4:50 |
| Run 2 | 3:46 | 3:45 | +0.1% | 5th | 4:46 |
| Run 3 | 4:12 | 4:01 | +4.5% | 10th | 5:05 |
| Run 4 | 4:20 | 4:02 | +7.3% | 12th | 5:11 |
| Run 5 | 4:22 | 4:09 | +5.0% | 9th | 5:28 |
| Run 6 | 4:12 | 4:04 | +3.0% | 7th | 5:15 |
| Run 7 | 4:17 | 4:03 | +5.6% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.7% | 22th | 4:28 |
| Sled Push | strength | 2:12 | 1:56 | +13.6% | 16th | 2:42 |
| Sled Pull | strength | 4:10 | 3:36 | +15.7% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 3:39 | 3:38 | +0.1% | 4th | 6:04 |
| Row | aerobic | 4:18 | 4:17 | +0.4% | 5th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.6% | 18th | 2:08 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.6% | 5th | 5:15 |
| Wall Balls | strength | 5:52 | 4:24 | +33.3% | 16th | 8:29 |
| Total Running | running | 28:49 | 28:18 | +1.8% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength