Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:36 | -18.5% | 4th | 4:50 |
| Run 2 | 4:07 | 4:32 | -9.4% | 17th | 4:46 |
| Run 3 | 4:53 | 4:50 | +0.8% | 42th | 5:05 |
| Run 4 | 4:38 | 4:55 | -5.9% | 25th | 5:11 |
| Run 5 | 5:34 | 5:10 | +7.5% | 58th | 5:28 |
| Run 6 | 4:58 | 4:59 | -0.5% | 40th | 5:15 |
| Run 7 | 5:11 | 4:58 | +4.1% | 51th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.4% | 17th | 4:28 |
| Sled Push | strength | 2:18 | 2:31 | -9.0% | 24th | 2:42 |
| Sled Pull | strength | 4:15 | 4:54 | -13.5% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 7:08 | 5:31 | +29.1% | 76th | 6:04 |
| Row | aerobic | 4:26 | 4:41 | -5.5% | 14th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:59 | -22.2% | 6th | 2:08 |
| Sandbag Lunges | strength | 6:47 | 4:49 | +40.6% | 88th | 5:15 |
| Wall Balls | strength | 7:15 | 7:33 | -4.1% | 39th | 8:29 |
| Total Running | running | 33:06 | 34:25 | -3.8% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength