Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jarno Hijmans
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Compare your performance against the average of your age group (25-29).
Place
765
Total Time
1:25:11
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.6% | 33th | 4:50 |
| Run 2 | 4:22 | 4:32 | -4.0% | 29th | 4:46 |
| Run 3 | 4:41 | 4:50 | -3.4% | 31th | 5:05 |
| Run 4 | 4:47 | 4:55 | -2.9% | 33th | 5:11 |
| Run 5 | 4:43 | 5:10 | -9.0% | 20th | 5:28 |
| Run 6 | 4:49 | 4:59 | -3.5% | 32th | 5:15 |
| Run 7 | 4:49 | 4:58 | -3.3% | 32th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.7% | 80th | 4:28 |
| Sled Push | strength | 2:22 | 2:31 | -6.4% | 28th | 2:42 |
| Sled Pull | strength | 4:45 | 4:54 | -3.4% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 7:08 | 5:31 | +29.1% | 76th | 6:04 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 51th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:59 | +21.2% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:49 | +4.7% | 48th | 5:15 |
| Wall Balls | strength | 8:54 | 7:34 | +17.6% | 62th | 8:29 |
| Total Running | running | 32:40 | 34:25 | -5.1% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength