Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
767
Total Time
1:25:13
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.1% | 27th | 4:50 |
| Run 2 | 4:15 | 4:32 | -6.6% | 23th | 4:46 |
| Run 3 | 4:42 | 4:50 | -3.0% | 32th | 5:05 |
| Run 4 | 4:47 | 4:55 | -2.9% | 33th | 5:11 |
| Run 5 | 4:54 | 5:10 | -5.4% | 28th | 5:28 |
| Run 6 | 4:37 | 4:59 | -7.5% | 22th | 5:15 |
| Run 7 | 4:53 | 4:58 | -2.0% | 36th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 12th | 4:28 |
| Sled Push | strength | 2:40 | 2:31 | +5.4% | 52th | 2:42 |
| Sled Pull | strength | 5:34 | 4:55 | +13.2% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:31 | +1.3% | 43th | 6:04 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 53th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.8% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 4:49 | -0.6% | 40th | 5:15 |
| Wall Balls | strength | 6:38 | 7:34 | -12.4% | 28th | 8:29 |
| Total Running | running | 32:30 | 34:26 | -5.6% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength