Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 9:47 | -10.8% | 94th | 7:15 |
| Run 2 | 7:40 | 7:57 | -3.7% | 99th | 5:48 |
| Run 3 | 7:57 | 8:20 | -4.8% | 98th | 6:04 |
| Run 4 | 8:29 | 8:28 | +0.0% | 100th | 6:08 |
| Run 5 | 8:36 | 8:45 | -1.8% | 99th | 6:14 |
| Run 6 | 8:21 | 8:37 | -3.3% | 98th | 6:09 |
| Run 7 | 8:23 | 8:38 | -2.9% | 98th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:46 | -0.7% | 100th | 4:52 |
| Sled Push | strength | 2:46 | 2:22 | +16.1% | 100th | 1:41 |
| Sled Pull | strength | 6:29 | 6:41 | -3.0% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 8:14 | 7:05 | +16.0% | 100th | 4:13 |
| Row | aerobic | 5:53 | 6:12 | -5.2% | 96th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:36 | -6.1% | 99th | 1:50 |
| Sandbag Lunges | strength | 7:11 | 5:56 | +21.1% | 100th | 3:45 |
| Wall Balls | strength | 7:32 | 6:59 | +7.7% | 100th | 4:42 |
| Total Running | running | 58:10 | 60:44 | -4.2% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength