Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
769
Total Time
1:25:14
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 47th | 4:50 |
| Run 2 | 4:45 | 4:32 | +4.4% | 53th | 4:46 |
| Run 3 | 4:58 | 4:50 | +2.4% | 47th | 5:05 |
| Run 4 | 5:12 | 4:55 | +5.5% | 55th | 5:11 |
| Run 5 | 5:19 | 5:11 | +2.6% | 47th | 5:28 |
| Run 6 | 5:09 | 4:59 | +3.1% | 49th | 5:15 |
| Run 7 | 5:05 | 4:58 | +2.0% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 49th | 4:28 |
| Sled Push | strength | 3:02 | 2:31 | +19.9% | 76th | 2:42 |
| Sled Pull | strength | 5:14 | 4:55 | +6.4% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 6:06 | 5:31 | +10.3% | 55th | 6:04 |
| Row | aerobic | 4:53 | 4:41 | +4.1% | 62th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:59 | +16.9% | 72th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 4:49 | +3.5% | 46th | 5:15 |
| Wall Balls | strength | 6:10 | 7:34 | -18.6% | 21th | 8:29 |
| Total Running | running | 35:11 | 34:26 | +2.2% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength