Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Arjen Lodewijks
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Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:08:22
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.2% | 14th | 4:50 |
| Run 2 | 3:57 | 3:45 | +4.9% | 10th | 4:46 |
| Run 3 | 4:03 | 4:01 | +0.7% | 6th | 5:05 |
| Run 4 | 4:07 | 4:02 | +1.9% | 6th | 5:11 |
| Run 5 | 4:14 | 4:09 | +1.8% | 6th | 5:28 |
| Run 6 | 4:19 | 4:04 | +5.8% | 10th | 5:15 |
| Run 7 | 4:19 | 4:03 | +6.4% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 4th | 4:28 |
| Sled Push | strength | 2:27 | 1:56 | +26.5% | 34th | 2:42 |
| Sled Pull | strength | 3:42 | 3:36 | +2.7% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:38 | -2.2% | 3th | 6:04 |
| Row | aerobic | 4:23 | 4:17 | +2.3% | 10th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.4% | 16th | 2:08 |
| Sandbag Lunges | strength | 3:46 | 3:19 | +13.1% | 9th | 5:15 |
| Wall Balls | strength | 4:50 | 4:24 | +9.7% | 4th | 8:29 |
| Total Running | running | 29:04 | 28:19 | +2.6% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength