Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
770
Total Time
1:25:14
Overall Percentile
40.9
Lower is faster
Athlete
Mill Kooymans
Netherlands

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:36 -0.1% 39th 4:50
Run 2 4:40 4:32 +2.6% 48th 4:46
Run 3 5:13 4:50 +7.6% 60th 5:05
Run 4 4:53 4:55 -0.9% 39th 5:11
Run 5 5:37 5:11 +8.4% 60th 5:28
Run 6 4:52 4:59 -2.6% 34th 5:15
Run 7 4:54 4:58 -1.6% 37th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:22 -6.4% 9th 4:28
Sled Push strength 1:58 2:31 -22.3% 6th 2:42
Sled Pull strength 4:38 4:55 -5.8% 32th 5:18
Burpee Broad Jump aerobic 5:15 5:31 -5.1% 35th 6:04
Row aerobic 4:33 4:41 -3.0% 25th 4:48
Farmers Carry strength 2:10 1:59 +8.6% 60th 2:08
Sandbag Lunges strength 5:46 4:49 +19.4% 68th 5:15
Wall Balls strength 7:47 7:34 +2.7% 47th 8:29
Total Running running 34:45 34:26 +0.9% 43th 36:13

How to Read This Analysis