Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.1% | 30th | 4:50 |
| Run 2 | 4:39 | 4:33 | +2.2% | 47th | 4:46 |
| Run 3 | 4:46 | 4:51 | -1.7% | 36th | 5:05 |
| Run 4 | 4:58 | 4:55 | +0.7% | 44th | 5:11 |
| Run 5 | 5:02 | 5:11 | -2.9% | 34th | 5:28 |
| Run 6 | 5:05 | 4:59 | +1.7% | 46th | 5:15 |
| Run 7 | 5:05 | 4:59 | +2.0% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 69th | 4:28 |
| Sled Push | strength | 3:03 | 2:31 | +20.5% | 77th | 2:42 |
| Sled Pull | strength | 6:07 | 4:55 | +24.3% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 5:32 | -3.6% | 37th | 6:04 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 46th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.5% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:49 | +3.8% | 47th | 5:15 |
| Wall Balls | strength | 7:43 | 7:34 | +1.8% | 46th | 8:29 |
| Total Running | running | 34:00 | 34:27 | -1.3% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength