Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
772
Total Time
1:25:16
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +1.0% | 42th | 4:50 |
| Run 2 | 4:18 | 4:33 | -5.5% | 25th | 4:46 |
| Run 3 | 4:33 | 4:51 | -6.2% | 23th | 5:05 |
| Run 4 | 4:34 | 4:55 | -7.4% | 21th | 5:11 |
| Run 5 | 5:01 | 5:11 | -3.3% | 34th | 5:28 |
| Run 6 | 4:39 | 4:59 | -6.9% | 23th | 5:15 |
| Run 7 | 4:38 | 4:59 | -7.0% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 28th | 4:28 |
| Sled Push | strength | 2:45 | 2:31 | +8.6% | 58th | 2:42 |
| Sled Pull | strength | 5:07 | 4:55 | +4.0% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 6:57 | 5:32 | +25.6% | 73th | 6:04 |
| Row | aerobic | 5:00 | 4:41 | +6.5% | 74th | 4:48 |
| Farmers Carry | strength | 2:38 | 1:59 | +31.9% | 87th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 4:49 | +12.4% | 60th | 5:15 |
| Wall Balls | strength | 8:39 | 7:34 | +14.1% | 59th | 8:29 |
| Total Running | running | 32:22 | 34:27 | -6.1% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength