Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
775
Total Time
1:25:21
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.1% | 49th | 4:50 |
| Run 2 | 4:41 | 4:33 | +2.8% | 49th | 4:46 |
| Run 3 | 4:54 | 4:51 | +0.9% | 43th | 5:05 |
| Run 4 | 5:03 | 4:56 | +2.3% | 48th | 5:11 |
| Run 5 | 5:36 | 5:11 | +7.9% | 60th | 5:28 |
| Run 6 | 5:03 | 5:00 | +1.0% | 43th | 5:15 |
| Run 7 | 4:45 | 4:59 | -4.8% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.1% | 60th | 4:28 |
| Sled Push | strength | 2:15 | 2:32 | -11.2% | 20th | 2:42 |
| Sled Pull | strength | 4:13 | 4:55 | -14.4% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 5:32 | -5.9% | 34th | 6:04 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 53th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:59 | +20.9% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 4:50 | +4.7% | 49th | 5:15 |
| Wall Balls | strength | 8:48 | 7:35 | +15.8% | 60th | 8:29 |
| Total Running | running | 34:47 | 34:29 | +0.9% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength