Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
776
Total Time
1:25:22
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.7% | 36th | 4:50 |
| Run 2 | 4:17 | 4:33 | -6.0% | 24th | 4:46 |
| Run 3 | 4:35 | 4:51 | -5.6% | 25th | 5:05 |
| Run 4 | 4:56 | 4:56 | -0.1% | 42th | 5:11 |
| Run 5 | 5:10 | 5:11 | -0.5% | 41th | 5:28 |
| Run 6 | 4:40 | 5:00 | -6.7% | 25th | 5:15 |
| Run 7 | 5:00 | 4:59 | +0.2% | 42th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 54th | 4:28 |
| Sled Push | strength | 2:38 | 2:32 | +3.9% | 49th | 2:42 |
| Sled Pull | strength | 4:58 | 4:55 | +0.8% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 5:32 | +7.0% | 52th | 6:04 |
| Row | aerobic | 5:16 | 4:41 | +12.2% | 89th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.8% | 21th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 4:50 | +16.7% | 65th | 5:15 |
| Wall Balls | strength | 9:26 | 7:36 | +24.1% | 68th | 8:29 |
| Total Running | running | 33:10 | 34:29 | -3.8% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength