Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:08 | -2.8% | 7th | 7:15 |
| Run 2 | 4:13 | 4:52 | -13.4% | 0th | 5:48 |
| Run 3 | 4:31 | 5:04 | -11.0% | 1th | 6:04 |
| Run 4 | 4:52 | 5:06 | -4.6% | 5th | 6:08 |
| Run 5 | 4:48 | 5:07 | -6.4% | 3th | 6:14 |
| Run 6 | 4:34 | 5:04 | -9.9% | 1th | 6:09 |
| Run 7 | 4:34 | 5:01 | -9.2% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.4% | 51th | 4:52 |
| Sled Push | strength | 1:26 | 1:23 | +2.8% | 14th | 1:41 |
| Sled Pull | strength | 4:01 | 3:20 | +20.3% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 2:57 | +38.1% | 51th | 4:13 |
| Row | aerobic | 5:24 | 4:42 | +14.7% | 75th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 2:47 | +32.2% | 52th | 3:45 |
| Wall Balls | strength | 5:24 | 3:42 | +45.6% | 80th | 4:42 |
| Total Running | running | 33:30 | 36:44 | -8.8% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength