Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
777
Total Time
1:25:23
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.9% | 28th | 4:50 |
| Run 2 | 4:38 | 4:33 | +1.7% | 46th | 4:46 |
| Run 3 | 6:15 | 4:51 | +28.7% | 94th | 5:05 |
| Run 4 | 5:24 | 4:56 | +9.4% | 63th | 5:11 |
| Run 5 | 5:47 | 5:11 | +11.4% | 67th | 5:28 |
| Run 6 | 5:17 | 5:00 | +5.6% | 55th | 5:15 |
| Run 7 | 5:08 | 4:59 | +2.9% | 49th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:22 | -8.3% | 4th | 4:28 |
| Sled Push | strength | 1:53 | 2:32 | -25.7% | 3th | 2:42 |
| Sled Pull | strength | 5:18 | 4:55 | +7.5% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:32 | -8.7% | 30th | 6:04 |
| Row | aerobic | 4:24 | 4:41 | -6.3% | 12th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:59 | -15.0% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:50 | -0.2% | 41th | 5:15 |
| Wall Balls | strength | 7:35 | 7:36 | -0.3% | 43th | 8:29 |
| Total Running | running | 36:52 | 34:29 | +6.9% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength