Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.4% | 34th | 4:50 |
| Run 2 | 4:30 | 4:33 | -1.3% | 38th | 4:46 |
| Run 3 | 4:44 | 4:51 | -2.6% | 34th | 5:05 |
| Run 4 | 4:45 | 4:56 | -3.8% | 31th | 5:11 |
| Run 5 | 4:58 | 5:11 | -4.4% | 31th | 5:28 |
| Run 6 | 4:49 | 5:00 | -3.7% | 32th | 5:15 |
| Run 7 | 4:57 | 4:59 | -0.8% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.6% | 67th | 4:28 |
| Sled Push | strength | 2:46 | 2:32 | +9.1% | 59th | 2:42 |
| Sled Pull | strength | 6:36 | 4:56 | +33.8% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 4:58 | 5:33 | -10.5% | 28th | 6:04 |
| Row | aerobic | 5:20 | 4:41 | +13.6% | 91th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:00 | +24.1% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 4:50 | +7.0% | 52th | 5:15 |
| Wall Balls | strength | 7:42 | 7:36 | +1.2% | 46th | 8:29 |
| Total Running | running | 33:13 | 34:30 | -3.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength