Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
779
Total Time
1:25:25
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
+31.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +9.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:36 | +43.8% | 99th | 4:50 |
| Run 2 | 4:08 | 4:33 | -9.3% | 18th | 4:46 |
| Run 3 | 4:18 | 4:51 | -11.5% | 14th | 5:05 |
| Run 4 | 4:21 | 4:56 | -11.9% | 13th | 5:11 |
| Run 5 | 4:21 | 5:11 | -16.3% | 8th | 5:28 |
| Run 6 | 4:56 | 5:00 | -1.4% | 38th | 5:15 |
| Run 7 | 4:23 | 4:59 | -12.2% | 13th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 31.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 66.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:22 | +8.4% | 83th | 4:28 |
| Sled Push | strength | 2:39 | 2:32 | +4.5% | 51th | 2:42 |
| Sled Pull | strength | 4:26 | 4:56 | -10.1% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 5:33 | +18.6% | 67th | 6:04 |
| Row | aerobic | 7:49 | 4:41 | +66.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:00 | +9.1% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:44 | 4:50 | -2.3% | 38th | 5:15 |
| Wall Balls | strength | 7:44 | 7:36 | +1.6% | 46th | 8:29 |
| Total Running | running | 33:05 | 34:30 | -4.1% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength