Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sverre Musz
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:48 | +0.9% | 6th | 4:50 |
| Run 2 | 3:47 | 3:46 | +0.4% | 5th | 4:46 |
| Run 3 | 3:57 | 4:01 | -1.9% | 4th | 5:05 |
| Run 4 | 3:57 | 4:02 | -2.4% | 3th | 5:11 |
| Run 5 | 4:11 | 4:09 | +0.5% | 5th | 5:28 |
| Run 6 | 3:52 | 4:05 | -5.4% | 2th | 5:15 |
| Run 7 | 3:48 | 4:03 | -6.5% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:02 | +12.9% | 65th | 4:28 |
| Sled Push | strength | 2:27 | 1:56 | +26.3% | 34th | 2:42 |
| Sled Pull | strength | 3:57 | 3:36 | +9.4% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +11.2% | 8th | 6:04 |
| Row | aerobic | 4:34 | 4:17 | +6.5% | 27th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.9% | 26th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 3:20 | +20.8% | 14th | 5:15 |
| Wall Balls | strength | 5:46 | 4:25 | +30.3% | 15th | 8:29 |
| Total Running | running | 27:23 | 28:21 | -3.4% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength