Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:36 | +2.6% | 48th | 4:50 |
| Run 2 | 4:29 | 4:33 | -1.6% | 37th | 4:46 |
| Run 3 | 4:46 | 4:51 | -1.9% | 36th | 5:05 |
| Run 4 | 4:53 | 4:56 | -1.1% | 39th | 5:11 |
| Run 5 | 5:03 | 5:11 | -2.8% | 35th | 5:28 |
| Run 6 | 5:18 | 5:00 | +5.9% | 56th | 5:15 |
| Run 7 | 4:55 | 4:59 | -1.5% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.4% | 62th | 4:28 |
| Sled Push | strength | 3:09 | 2:32 | +24.2% | 82th | 2:42 |
| Sled Pull | strength | 4:51 | 4:56 | -1.7% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 6:18 | 5:33 | +13.5% | 60th | 6:04 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 58th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:00 | -5.9% | 30th | 2:08 |
| Sandbag Lunges | strength | 6:04 | 4:50 | +25.2% | 76th | 5:15 |
| Wall Balls | strength | 6:26 | 7:36 | -15.5% | 24th | 8:29 |
| Total Running | running | 34:08 | 34:30 | -1.1% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength