Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
782
Total Time
1:25:26
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.2% | 32th | 4:50 |
| Run 2 | 4:29 | 4:33 | -1.6% | 37th | 4:46 |
| Run 3 | 5:08 | 4:51 | +5.7% | 56th | 5:05 |
| Run 4 | 7:54 | 4:56 | +59.9% | 100th | 5:11 |
| Run 5 | 5:22 | 5:11 | +3.3% | 50th | 5:28 |
| Run 6 | 5:09 | 5:00 | +2.9% | 49th | 5:15 |
| Run 7 | 5:12 | 4:59 | +4.2% | 52th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:22 | -9.9% | 2th | 4:28 |
| Sled Push | strength | 1:53 | 2:32 | -25.8% | 3th | 2:42 |
| Sled Pull | strength | 4:01 | 4:56 | -18.6% | 11th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 5:33 | -13.6% | 24th | 6:04 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 44th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.6% | 37th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 4:50 | +16.6% | 65th | 5:15 |
| Wall Balls | strength | 8:01 | 7:36 | +5.3% | 51th | 8:29 |
| Total Running | running | 37:42 | 34:30 | +9.2% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength