Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joel Renkema
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:36 | +1.2% | 43th | 4:50 |
| Run 2 | 4:50 | 4:33 | +6.0% | 58th | 4:46 |
| Run 3 | 5:00 | 4:51 | +2.9% | 49th | 5:05 |
| Run 4 | 4:51 | 4:56 | -1.8% | 37th | 5:11 |
| Run 5 | 5:04 | 5:11 | -2.5% | 36th | 5:28 |
| Run 6 | 5:00 | 5:00 | -0.1% | 42th | 5:15 |
| Run 7 | 5:05 | 4:59 | +1.8% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.2% | 65th | 4:28 |
| Sled Push | strength | 3:13 | 2:32 | +26.8% | 85th | 2:42 |
| Sled Pull | strength | 5:22 | 4:56 | +8.8% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 5:33 | -14.5% | 23th | 6:04 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 56th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:00 | +9.1% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:50 | -7.2% | 29th | 5:15 |
| Wall Balls | strength | 7:00 | 7:36 | -8.1% | 34th | 8:29 |
| Total Running | running | 34:30 | 34:30 | -0.0% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength