Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
787
Total Time
1:25:31
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.5% | 34th | 4:50 |
| Run 2 | 4:39 | 4:33 | +1.9% | 47th | 4:46 |
| Run 3 | 5:03 | 4:51 | +3.9% | 52th | 5:05 |
| Run 4 | 5:00 | 4:56 | +1.1% | 46th | 5:11 |
| Run 5 | 5:17 | 5:12 | +1.6% | 46th | 5:28 |
| Run 6 | 5:06 | 5:00 | +1.8% | 46th | 5:15 |
| Run 7 | 5:12 | 4:59 | +4.1% | 52th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 60th | 4:28 |
| Sled Push | strength | 3:13 | 2:32 | +26.6% | 85th | 2:42 |
| Sled Pull | strength | 4:39 | 4:56 | -5.9% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 6:02 | 5:33 | +8.5% | 54th | 6:04 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 40th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.3% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 4:51 | -0.1% | 42th | 5:15 |
| Wall Balls | strength | 7:36 | 7:37 | -0.4% | 43th | 8:29 |
| Total Running | running | 34:47 | 34:32 | +0.7% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength