Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.5% | 24th | 4:50 |
| Run 2 | 4:46 | 4:33 | +4.5% | 54th | 4:46 |
| Run 3 | 4:57 | 4:51 | +1.8% | 46th | 5:05 |
| Run 4 | 4:55 | 4:56 | -0.6% | 41th | 5:11 |
| Run 5 | 5:17 | 5:12 | +1.6% | 46th | 5:28 |
| Run 6 | 4:53 | 5:00 | -2.6% | 35th | 5:15 |
| Run 7 | 5:03 | 4:59 | +1.0% | 45th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +7.2% | 79th | 4:28 |
| Sled Push | strength | 3:14 | 2:32 | +27.2% | 85th | 2:42 |
| Sled Pull | strength | 4:48 | 4:56 | -2.9% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 5:35 | 5:33 | +0.3% | 43th | 6:04 |
| Row | aerobic | 4:57 | 4:41 | +5.3% | 69th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.9% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 4:51 | +16.3% | 65th | 5:15 |
| Wall Balls | strength | 5:24 | 7:38 | -29.3% | 11th | 8:29 |
| Total Running | running | 34:10 | 34:33 | -1.1% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength