Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +1.8% | 7th | 4:50 |
| Run 2 | 3:45 | 3:46 | -0.5% | 4th | 4:46 |
| Run 3 | 4:05 | 4:01 | +1.4% | 7th | 5:05 |
| Run 4 | 4:02 | 4:02 | -0.3% | 4th | 5:11 |
| Run 5 | 4:15 | 4:09 | +2.0% | 6th | 5:28 |
| Run 6 | 4:05 | 4:05 | -0.1% | 5th | 5:15 |
| Run 7 | 4:03 | 4:03 | -0.3% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.4% | 17th | 4:28 |
| Sled Push | strength | 1:51 | 1:56 | -4.7% | 3th | 2:42 |
| Sled Pull | strength | 4:09 | 3:36 | +14.9% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 4:11 | 3:39 | +14.3% | 10th | 6:04 |
| Row | aerobic | 4:18 | 4:17 | +0.3% | 5th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.1% | 16th | 2:08 |
| Sandbag Lunges | strength | 3:43 | 3:20 | +11.3% | 9th | 5:15 |
| Wall Balls | strength | 5:56 | 4:25 | +34.0% | 17th | 8:29 |
| Total Running | running | 28:08 | 28:21 | -0.8% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength