Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
791
Total Time
1:25:39
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.1% | 50th | 4:50 |
| Run 2 | 4:27 | 4:34 | -2.6% | 35th | 4:46 |
| Run 3 | 4:48 | 4:52 | -1.4% | 38th | 5:05 |
| Run 4 | 4:40 | 4:57 | -5.8% | 27th | 5:11 |
| Run 5 | 4:45 | 5:12 | -8.8% | 21th | 5:28 |
| Run 6 | 4:46 | 5:01 | -5.0% | 29th | 5:15 |
| Run 7 | 4:57 | 5:00 | -1.1% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.6% | 32th | 4:28 |
| Sled Push | strength | 2:33 | 2:32 | +0.2% | 43th | 2:42 |
| Sled Pull | strength | 5:45 | 4:57 | +16.1% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 5:34 | -1.7% | 41th | 6:04 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 53th | 4:48 |
| Farmers Carry | strength | 1:29 | 2:00 | -26.1% | 3th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 4:51 | +8.6% | 56th | 5:15 |
| Wall Balls | strength | 10:14 | 7:39 | +33.7% | 76th | 8:29 |
| Total Running | running | 33:09 | 34:35 | -4.2% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength