Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:37 | -0.5% | 39th | 4:50 |
| Run 2 | 4:27 | 4:34 | -2.6% | 35th | 4:46 |
| Run 3 | 5:45 | 4:52 | +18.1% | 82th | 5:05 |
| Run 4 | 5:26 | 4:57 | +9.7% | 65th | 5:11 |
| Run 5 | 5:30 | 5:12 | +5.6% | 56th | 5:28 |
| Run 6 | 4:42 | 5:01 | -6.3% | 26th | 5:15 |
| Run 7 | 4:42 | 5:00 | -6.1% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 60th | 4:28 |
| Sled Push | strength | 2:36 | 2:32 | +2.1% | 46th | 2:42 |
| Sled Pull | strength | 7:05 | 4:57 | +43.0% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 5:34 | +6.3% | 52th | 6:04 |
| Row | aerobic | 5:04 | 4:42 | +7.7% | 79th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.9% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 4:52 | -6.2% | 32th | 5:15 |
| Wall Balls | strength | 5:54 | 7:39 | -23.0% | 17th | 8:29 |
| Total Running | running | 35:08 | 34:35 | +1.5% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength