Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:37 | +8.5% | 64th | 4:50 |
| Run 2 | 4:36 | 4:34 | +0.7% | 44th | 4:46 |
| Run 3 | 4:44 | 4:52 | -2.8% | 34th | 5:05 |
| Run 4 | 4:44 | 4:57 | -4.4% | 30th | 5:11 |
| Run 5 | 4:48 | 5:12 | -7.9% | 23th | 5:28 |
| Run 6 | 4:53 | 5:01 | -2.7% | 35th | 5:15 |
| Run 7 | 4:58 | 5:00 | -0.8% | 40th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.7% | 64th | 4:28 |
| Sled Push | strength | 2:55 | 2:32 | +14.6% | 69th | 2:42 |
| Sled Pull | strength | 5:10 | 4:57 | +4.3% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 5:34 | +14.1% | 62th | 6:04 |
| Row | aerobic | 5:01 | 4:42 | +6.7% | 75th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:00 | +35.3% | 90th | 2:08 |
| Sandbag Lunges | strength | 6:15 | 4:52 | +28.3% | 80th | 5:15 |
| Wall Balls | strength | 6:45 | 7:39 | -11.9% | 30th | 8:29 |
| Total Running | running | 33:44 | 34:36 | -2.5% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength