Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
795
Total Time
1:25:41
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:37 | +16.4% | 79th | 4:50 |
| Run 2 | 4:58 | 4:34 | +8.7% | 65th | 4:46 |
| Run 3 | 5:11 | 4:52 | +6.4% | 58th | 5:05 |
| Run 4 | 5:31 | 4:57 | +11.4% | 68th | 5:11 |
| Run 5 | 5:55 | 5:12 | +13.5% | 72th | 5:28 |
| Run 6 | 5:50 | 5:01 | +16.2% | 78th | 5:15 |
| Run 7 | 5:45 | 5:00 | +14.9% | 75th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 36th | 4:28 |
| Sled Push | strength | 2:04 | 2:32 | -18.8% | 9th | 2:42 |
| Sled Pull | strength | 4:41 | 4:57 | -5.5% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:14 | 5:34 | -24.2% | 11th | 6:04 |
| Row | aerobic | 4:36 | 4:42 | -2.2% | 31th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:00 | +37.7% | 91th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 4:52 | -11.7% | 23th | 5:15 |
| Wall Balls | strength | 7:17 | 7:39 | -4.9% | 39th | 8:29 |
| Total Running | running | 38:33 | 34:36 | +11.4% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength