Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:37 | +8.1% | 63th | 4:50 |
| Run 2 | 5:20 | 4:34 | +16.7% | 80th | 4:46 |
| Run 3 | 5:19 | 4:52 | +9.2% | 64th | 5:05 |
| Run 4 | 5:33 | 4:57 | +12.0% | 70th | 5:11 |
| Run 5 | 5:45 | 5:12 | +10.3% | 66th | 5:28 |
| Run 6 | 5:30 | 5:01 | +9.6% | 65th | 5:15 |
| Run 7 | 5:31 | 5:00 | +10.2% | 66th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 47th | 4:28 |
| Sled Push | strength | 2:33 | 2:32 | +0.2% | 43th | 2:42 |
| Sled Pull | strength | 4:28 | 4:57 | -9.8% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 5:34 | -23.0% | 12th | 6:04 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.7% | 17th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 4:52 | -24.0% | 8th | 5:15 |
| Wall Balls | strength | 8:37 | 7:39 | +12.5% | 58th | 8:29 |
| Total Running | running | 37:58 | 34:36 | +9.7% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength