Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
797
Total Time
1:25:42
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:37 | +2.0% | 47th | 4:50 |
| Run 2 | 5:03 | 4:34 | +10.5% | 68th | 4:46 |
| Run 3 | 5:04 | 4:52 | +4.0% | 52th | 5:05 |
| Run 4 | 4:59 | 4:57 | +0.6% | 45th | 5:11 |
| Run 5 | 5:23 | 5:12 | +3.3% | 50th | 5:28 |
| Run 6 | 5:25 | 5:01 | +7.9% | 62th | 5:15 |
| Run 7 | 5:09 | 5:00 | +2.8% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.4% | 13th | 4:28 |
| Sled Push | strength | 2:32 | 2:32 | -0.5% | 41th | 2:42 |
| Sled Pull | strength | 5:31 | 4:57 | +11.3% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 5:34 | -4.5% | 37th | 6:04 |
| Row | aerobic | 4:28 | 4:42 | -5.0% | 17th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.1% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 4:52 | +16.3% | 66th | 5:15 |
| Wall Balls | strength | 7:19 | 7:39 | -4.5% | 40th | 8:29 |
| Total Running | running | 35:46 | 34:36 | +3.3% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength