Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
798
Total Time
1:25:42
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.3% | 48th | 4:50 |
| Run 2 | 4:26 | 4:34 | -3.0% | 33th | 4:46 |
| Run 3 | 4:51 | 4:52 | -0.4% | 41th | 5:05 |
| Run 4 | 4:58 | 4:57 | +0.3% | 44th | 5:11 |
| Run 5 | 5:10 | 5:12 | -0.9% | 41th | 5:28 |
| Run 6 | 5:00 | 5:01 | -0.4% | 42th | 5:15 |
| Run 7 | 4:57 | 5:00 | -1.1% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 57th | 4:28 |
| Sled Push | strength | 3:14 | 2:32 | +27.0% | 85th | 2:42 |
| Sled Pull | strength | 5:14 | 4:57 | +5.6% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 5:43 | 5:34 | +2.4% | 46th | 6:04 |
| Row | aerobic | 4:55 | 4:42 | +4.5% | 65th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.2% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 4:52 | -2.5% | 39th | 5:15 |
| Wall Balls | strength | 8:46 | 7:39 | +14.4% | 60th | 8:29 |
| Total Running | running | 34:06 | 34:36 | -1.5% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength