Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
799
Total Time
1:25:43
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.6% | 46th | 4:50 |
| Run 2 | 4:33 | 4:34 | -0.5% | 41th | 4:46 |
| Run 3 | 4:37 | 4:52 | -5.2% | 27th | 5:05 |
| Run 4 | 4:46 | 4:57 | -3.8% | 32th | 5:11 |
| Run 5 | 5:18 | 5:12 | +1.7% | 46th | 5:28 |
| Run 6 | 5:00 | 5:01 | -0.4% | 42th | 5:15 |
| Run 7 | 5:00 | 5:00 | -0.2% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 54th | 4:28 |
| Sled Push | strength | 2:51 | 2:32 | +11.9% | 65th | 2:42 |
| Sled Pull | strength | 5:27 | 4:57 | +9.9% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 4:41 | 5:35 | -16.1% | 20th | 6:04 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 53th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.0% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:44 | 4:52 | +17.7% | 68th | 5:15 |
| Wall Balls | strength | 8:41 | 7:40 | +13.3% | 59th | 8:29 |
| Total Running | running | 33:56 | 34:37 | -2.0% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength