Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sven Hensbergen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:08:35
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:49 | -3.1% | 3th | 4:50 |
| Run 2 | 3:39 | 3:46 | -3.3% | 2th | 4:46 |
| Run 3 | 4:00 | 4:01 | -0.8% | 5th | 5:05 |
| Run 4 | 4:07 | 4:03 | +1.6% | 6th | 5:11 |
| Run 5 | 4:26 | 4:10 | +6.3% | 11th | 5:28 |
| Run 6 | 4:05 | 4:05 | -0.2% | 5th | 5:15 |
| Run 7 | 4:07 | 4:04 | +1.2% | 5th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 12th | 4:28 |
| Sled Push | strength | 2:19 | 1:56 | +19.1% | 25th | 2:42 |
| Sled Pull | strength | 3:36 | 3:37 | -0.5% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 3:40 | +13.5% | 10th | 6:04 |
| Row | aerobic | 4:23 | 4:17 | +2.2% | 10th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:30 | +29.4% | 37th | 2:08 |
| Sandbag Lunges | strength | 1:54 | 3:20 | -43.3% | 0th | 5:15 |
| Wall Balls | strength | 5:14 | 4:26 | +17.7% | 8th | 8:29 |
| Total Running | running | 28:06 | 28:23 | -1.0% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength