Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
800
Total Time
1:25:43
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:37 | +7.0% | 60th | 4:50 |
| Run 2 | 4:49 | 4:34 | +5.4% | 57th | 4:46 |
| Run 3 | 5:05 | 4:52 | +4.3% | 53th | 5:05 |
| Run 4 | 5:15 | 4:57 | +6.0% | 58th | 5:11 |
| Run 5 | 5:14 | 5:12 | +0.4% | 44th | 5:28 |
| Run 6 | 4:54 | 5:01 | -2.4% | 36th | 5:15 |
| Run 7 | 5:16 | 5:00 | +5.2% | 55th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 36th | 4:28 |
| Sled Push | strength | 2:14 | 2:32 | -12.3% | 18th | 2:42 |
| Sled Pull | strength | 4:44 | 4:57 | -4.5% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 5:35 | -12.3% | 26th | 6:04 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 48th | 4:48 |
| Farmers Carry | strength | 4:07 | 2:00 | +104.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 4:52 | -13.5% | 20th | 5:15 |
| Wall Balls | strength | 8:35 | 7:40 | +12.0% | 58th | 8:29 |
| Total Running | running | 35:30 | 34:37 | +2.5% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength