Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
801
Total Time
1:25:44
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:37 | +1.9% | 47th | 4:50 |
| Run 2 | 4:29 | 4:34 | -1.9% | 37th | 4:46 |
| Run 3 | 4:47 | 4:52 | -1.8% | 37th | 5:05 |
| Run 4 | 4:48 | 4:57 | -3.1% | 34th | 5:11 |
| Run 5 | 5:05 | 5:12 | -2.5% | 36th | 5:28 |
| Run 6 | 4:43 | 5:01 | -6.1% | 27th | 5:15 |
| Run 7 | 4:54 | 5:00 | -2.2% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.2% | 10th | 4:28 |
| Sled Push | strength | 2:00 | 2:32 | -21.5% | 6th | 2:42 |
| Sled Pull | strength | 4:41 | 4:57 | -5.5% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 6:21 | 5:35 | +13.7% | 61th | 6:04 |
| Row | aerobic | 4:49 | 4:42 | +2.4% | 56th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.1% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 4:52 | +17.3% | 67th | 5:15 |
| Wall Balls | strength | 8:36 | 7:40 | +12.1% | 58th | 8:29 |
| Total Running | running | 33:29 | 34:37 | -3.3% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength