Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 9:50 | -3.2% | 99th | 7:15 |
| Run 2 | 7:59 | 7:58 | +0.2% | 100th | 5:48 |
| Run 3 | 8:43 | 8:23 | +3.8% | 100th | 6:04 |
| Run 4 | 8:47 | 8:30 | +3.2% | 100th | 6:08 |
| Run 5 | 9:05 | 8:45 | +3.7% | 100th | 6:14 |
| Run 6 | 8:59 | 8:39 | +3.9% | 100th | 6:09 |
| Run 7 | 9:16 | 8:41 | +6.6% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:46 | -3.0% | 98th | 4:52 |
| Sled Push | strength | 2:02 | 2:23 | -15.0% | 91th | 1:41 |
| Sled Pull | strength | 5:20 | 6:41 | -20.2% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 6:48 | 7:09 | -5.1% | 98th | 4:13 |
| Row | aerobic | 5:35 | 6:12 | -10.1% | 87th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:36 | -14.4% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:33 | 5:56 | -6.5% | 98th | 3:45 |
| Wall Balls | strength | 5:44 | 7:02 | -18.6% | 87th | 4:42 |
| Total Running | running | 62:21 | 60:48 | +2.5% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength