Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:37 | -2.1% | 36th | 4:50 |
| Run 2 | 4:36 | 4:34 | +0.5% | 44th | 4:46 |
| Run 3 | 4:39 | 4:52 | -4.7% | 29th | 5:05 |
| Run 4 | 4:46 | 4:57 | -3.9% | 32th | 5:11 |
| Run 5 | 5:09 | 5:13 | -1.3% | 40th | 5:28 |
| Run 6 | 4:54 | 5:01 | -2.5% | 36th | 5:15 |
| Run 7 | 5:09 | 5:00 | +2.7% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.9% | 75th | 4:28 |
| Sled Push | strength | 3:19 | 2:33 | +30.0% | 88th | 2:42 |
| Sled Pull | strength | 4:35 | 4:57 | -7.7% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 5:35 | -21.7% | 14th | 6:04 |
| Row | aerobic | 5:04 | 4:42 | +7.7% | 79th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.3% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:52 | +12.3% | 61th | 5:15 |
| Wall Balls | strength | 9:47 | 7:41 | +27.2% | 72th | 8:29 |
| Total Running | running | 33:45 | 34:39 | -2.6% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength