Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
806
Total Time
1:25:53
Overall Percentile
42.8
Lower is faster
Athlete
Benjamin Plasschaert
Netherlands

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:38 +4.7% 55th 4:50
Run 2 4:41 4:34 +2.3% 49th 4:46
Run 3 5:02 4:52 +3.1% 51th 5:05
Run 4 5:01 4:57 +1.1% 46th 5:11
Run 5 5:28 5:13 +4.7% 54th 5:28
Run 6 5:20 5:01 +6.0% 57th 5:15
Run 7 5:24 5:01 +7.6% 62th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.2% 62th 4:28
Sled Push strength 2:37 2:33 +2.5% 48th 2:42
Sled Pull strength 4:54 4:58 -1.4% 43th 5:18
Burpee Broad Jump aerobic 5:06 5:36 -9.0% 31th 6:04
Row aerobic 4:56 4:42 +4.8% 67th 4:48
Farmers Carry strength 2:03 2:00 +1.8% 48th 2:08
Sandbag Lunges strength 5:02 4:53 +3.0% 48th 5:15
Wall Balls strength 6:36 7:41 -14.3% 28th 8:29
Total Running running 35:47 34:40 +3.2% 50th 36:13

How to Read This Analysis