Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
807
Total Time
1:25:54
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.7% | 20th | 4:50 |
| Run 2 | 4:49 | 4:34 | +5.2% | 57th | 4:46 |
| Run 3 | 5:03 | 4:52 | +3.5% | 52th | 5:05 |
| Run 4 | 4:59 | 4:57 | +0.4% | 45th | 5:11 |
| Run 5 | 5:25 | 5:13 | +3.7% | 52th | 5:28 |
| Run 6 | 4:57 | 5:01 | -1.6% | 39th | 5:15 |
| Run 7 | 4:45 | 5:01 | -5.3% | 29th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 30th | 4:28 |
| Sled Push | strength | 2:21 | 2:33 | -8.0% | 27th | 2:42 |
| Sled Pull | strength | 5:05 | 4:58 | +2.3% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 6:48 | 5:36 | +21.3% | 70th | 6:04 |
| Row | aerobic | 4:43 | 4:42 | +0.2% | 44th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.3% | 20th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 4:53 | +6.7% | 54th | 5:15 |
| Wall Balls | strength | 8:32 | 7:42 | +10.8% | 57th | 8:29 |
| Total Running | running | 34:12 | 34:41 | -1.4% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength