Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.4% | 46th | 4:50 |
| Run 2 | 6:40 | 4:34 | +45.5% | 100th | 4:46 |
| Run 3 | 5:01 | 4:52 | +2.7% | 50th | 5:05 |
| Run 4 | 4:55 | 4:57 | -1.0% | 41th | 5:11 |
| Run 5 | 5:47 | 5:13 | +10.7% | 67th | 5:28 |
| Run 6 | 5:07 | 5:01 | +1.7% | 48th | 5:15 |
| Run 7 | 5:12 | 5:01 | +3.6% | 52th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.0% | 36th | 4:28 |
| Sled Push | strength | 2:09 | 2:33 | -15.8% | 14th | 2:42 |
| Sled Pull | strength | 4:32 | 4:58 | -8.9% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 4:57 | 5:36 | -11.8% | 27th | 6:04 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 34th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:00 | +28.2% | 84th | 2:08 |
| Sandbag Lunges | strength | 5:32 | 4:53 | +13.1% | 62th | 5:15 |
| Wall Balls | strength | 5:21 | 7:42 | -30.6% | 10th | 8:29 |
| Total Running | running | 37:24 | 34:41 | +7.8% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength