Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
809
Total Time
1:25:59
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.6% | 43th | 4:50 |
| Run 2 | 4:35 | 4:35 | -0.0% | 43th | 4:46 |
| Run 3 | 7:43 | 4:53 | +58.0% | 100th | 5:05 |
| Run 4 | 7:45 | 4:58 | +56.0% | 100th | 5:11 |
| Run 5 | 4:58 | 5:13 | -5.0% | 31th | 5:28 |
| Run 6 | 5:08 | 5:02 | +2.0% | 48th | 5:15 |
| Run 7 | 4:57 | 5:01 | -1.5% | 39th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.2% | 15th | 4:28 |
| Sled Push | strength | 2:00 | 2:33 | -21.8% | 6th | 2:42 |
| Sled Pull | strength | 4:44 | 4:58 | -4.9% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 4:20 | 5:36 | -22.8% | 13th | 6:04 |
| Row | aerobic | 4:17 | 4:42 | -9.1% | 5th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:01 | +18.1% | 74th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 4:53 | -13.5% | 20th | 5:15 |
| Wall Balls | strength | 7:10 | 7:43 | -7.1% | 37th | 8:29 |
| Total Running | running | 39:46 | 34:42 | +14.6% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength