Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
80
Total Time
1:08:36
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:49 | +10.4% | 19th | 4:50 |
| Run 2 | 4:01 | 3:46 | +6.4% | 13th | 4:46 |
| Run 3 | 4:04 | 4:01 | +0.8% | 7th | 5:05 |
| Run 4 | 4:02 | 4:03 | -0.5% | 4th | 5:11 |
| Run 5 | 4:13 | 4:10 | +1.1% | 5th | 5:28 |
| Run 6 | 4:01 | 4:05 | -1.9% | 3th | 5:15 |
| Run 7 | 3:49 | 4:04 | -6.2% | 2th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +5.8% | 28th | 4:28 |
| Sled Push | strength | 1:51 | 1:56 | -4.9% | 3th | 2:42 |
| Sled Pull | strength | 3:30 | 3:37 | -3.3% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 5:09 | 3:40 | +40.2% | 32th | 6:04 |
| Row | aerobic | 4:19 | 4:17 | +0.6% | 6th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.4% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 3:21 | +14.9% | 11th | 5:15 |
| Wall Balls | strength | 5:41 | 4:26 | +27.7% | 14th | 8:29 |
| Total Running | running | 28:23 | 28:24 | -0.1% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength