Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:38 | +13.9% | 75th | 4:50 |
| Run 2 | 5:05 | 4:35 | +10.9% | 70th | 4:46 |
| Run 3 | 4:48 | 4:53 | -1.8% | 38th | 5:05 |
| Run 4 | 5:14 | 4:58 | +5.3% | 57th | 5:11 |
| Run 5 | 5:09 | 5:13 | -1.5% | 40th | 5:28 |
| Run 6 | 5:30 | 5:02 | +9.2% | 65th | 5:15 |
| Run 7 | 5:17 | 5:01 | +5.1% | 56th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 60th | 4:28 |
| Sled Push | strength | 2:57 | 2:33 | +15.3% | 72th | 2:42 |
| Sled Pull | strength | 5:16 | 4:58 | +5.7% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 5:37 | -19.6% | 16th | 6:04 |
| Row | aerobic | 4:32 | 4:42 | -3.8% | 23th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:01 | -5.9% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:53 | +3.1% | 48th | 5:15 |
| Wall Balls | strength | 6:38 | 7:43 | -14.1% | 28th | 8:29 |
| Total Running | running | 36:20 | 34:43 | +4.6% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength