Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:55 | 9:52 | +0.5% | 100th | 7:15 |
| Run 2 | 8:28 | 7:58 | +6.3% | 100th | 5:48 |
| Run 3 | 8:44 | 8:25 | +3.7% | 100th | 6:04 |
| Run 4 | 9:03 | 8:30 | +6.4% | 100th | 6:08 |
| Run 5 | 9:04 | 8:45 | +3.5% | 100th | 6:14 |
| Run 6 | 9:11 | 8:39 | +6.2% | 100th | 6:09 |
| Run 7 | 9:13 | 8:42 | +5.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:46 | -8.8% | 87th | 4:52 |
| Sled Push | strength | 1:53 | 2:23 | -21.3% | 80th | 1:41 |
| Sled Pull | strength | 4:30 | 6:41 | -32.7% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 7:20 | 7:11 | +2.0% | 100th | 4:13 |
| Row | aerobic | 5:32 | 6:12 | -10.9% | 85th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:23 | 5:56 | +7.6% | 100th | 3:45 |
| Wall Balls | strength | 5:36 | 7:04 | -20.8% | 85th | 4:42 |
| Total Running | running | 63:38 | 60:48 | +4.6% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength