Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:38 | +10.3% | 68th | 4:50 |
| Run 2 | 4:43 | 4:35 | +2.9% | 51th | 4:46 |
| Run 3 | 4:53 | 4:53 | -0.1% | 42th | 5:05 |
| Run 4 | 5:01 | 4:58 | +0.9% | 46th | 5:11 |
| Run 5 | 5:32 | 5:13 | +5.8% | 57th | 5:28 |
| Run 6 | 5:13 | 5:02 | +3.6% | 52th | 5:15 |
| Run 7 | 5:07 | 5:01 | +1.8% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 62th | 4:28 |
| Sled Push | strength | 2:41 | 2:33 | +4.9% | 53th | 2:42 |
| Sled Pull | strength | 4:51 | 4:58 | -2.6% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 5:37 | +5.3% | 52th | 6:04 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 29th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.0% | 25th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 4:54 | +22.1% | 74th | 5:15 |
| Wall Balls | strength | 8:18 | 7:43 | +7.4% | 54th | 8:29 |
| Total Running | running | 35:36 | 34:43 | +2.5% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength